Seven Day Sample Menu
Because processed foods have many toxins, you must cook as much from scratch as possible. so for convenience sake, keep your meals simple in preparation. You may want to prepare ahead and refrigerate your dressings and toppings. Or you could make a hot soup for dinner, refrigerate, and eat the leftovers for lunch. Don’t save leftovers more than two days. Make sure they are covered. Try baking several potatoes at one time, refrigerate and put them in a salad the next night. Variety is the spice of life, so combine the allowed foods in the most creative ways you can imagine. And don’t forget herbs and spices; learn to use them from old cook books.
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Breakfast |
Lunch |
Dinner |
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Day 1 |
Granola and honey with milk, half n’ half or whipping cream 1 cup fresh squeezed fruit juice Water Milk |
Fresh ground peanut butter and preserve sandwich Soup Milk Water |
Orange roughy fish Fresh green beans with butter Baked potato with Sour Cream-C topping or fresh chives Pie (homemade) Milk 1 cup fresh squeezed or frozen vegetable juice Water |
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Day 2 |
Egg (limit is 2) Fried potatoes 1 glass milk Peppermint herb tea Fresh orange juice |
Bagel (from bakery) Sour Cream-C Tomato 1 cup vegetable juice Water Milk |
Homemade bean or lentil soup Sardines Dinner roll and butter Salad Homemade dressing Ice cream (homemade) Water |
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Day 3 |
Cream of Wheat™ cooked with raisins and milk Banana Peppermint herb tea % cup milk Water |
Tuna sandwich with olives and butter Soup Milk Water |
Baked sweet potato with butter and sweetening. Fresh broccoli with cheese sauce Bread and butter Chopped, peeled pear and whipping cream 1 cup vegetable juice Milk Water |
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Day 4 |
French toast with maple syrup Egg Homemade grapefruit juice Milk Water |
Avocado and sour cream sandwich % cup vegetable juice Bread and butter Water |
Lobster or sauteed shrimp Fresh asparagus Potatoes, any style % cup vegetable juice Water Milk |
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Day 5 |
Cooked cereal 1 glass milk Sliced banana with whipping cream and honey 1 glass water |
Cold potato salad with C Dressing Soup % cup vegetable juice Custard Water Milk |
1 can sardines or salmon in easy-open can (can openers shed metal) Salad of lettuce, tomato, olives, avocado with homemade dressing Bread with butter Ice-cream (optional) % cup vegetable juice Water Milk |
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Day 6 |
Egg and homemade biscuit with honey and butter Milk Fruit juice (homemade) Water |
Homemade peanut butter sandwich % cup vegetable juice Milk Water |
Gourmet pizza: home baked bread topped with olive oil, sliced tomato or homemade sauce, grated cheese, sardines or anchovies, chopped vegetables, garlic and onion Salad Milk Water |
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Day 7 |
Pancakes |
Salmon sandwich |
Stir-fry vegetables: |
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Banana or chopped |
(from flip top can) |
broccoli, carrots, cab- |
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fruit with cream |
% cup vegetable juice |
bage, in olive oil and |
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Milk |
Milk |
butter |
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Water |
Water |
Bread and butter Pie (optional) Milk Water |
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Remember, take vitamin С and В-complex with each meal. |
Too Sick To Cook, Too Tired To Eat
Pick three meals from the sample menu that need no cooking and eat them every day.