Bottled water is popular

and tasty, and has appealing advertising, but it is just not safe.

Why is it easier for everyone to spend dollars per day, for the rest of their life, buying water instead of insisting that their water pipes are metal-free?

Another reason not to drink water from bottles, however convenient, is that it is stagnant and is soon contaminated with our own bacteria from contact with mouth or hands. Staphylo­coccus (Staph) and E. coli are commonly seen. The solution is not to add still more chemical disinfectants, the solution is to drink from a flowing source, such as our faucets. If you must carry water, use glass containers; plastic is porous and much more difficult to wash clean (sterilizing in a dishwasher is ef­fective, though).

By drinking a total of four pints of water in a day, the kidneys will notice the assistance. (Any single herb tea without added salt or sweetener counts as water.) The urine will stop having any odor and will become very light colored. This is especially important while you are dissolving the heel deposits since your body is now carrying these in the circulation.

Killing bacteria with a zapper may give you instant pain re­lief and is, of course, beneficial to your body. But you can’t ex­pect the pain to stay away until the deposits are gone and the source of bacteria is also removed. Go after the usual sources: teeth and stones. Another source is dairy food contaminated with Salmonella and Shigella bacteria. Sterilize all of it by boiling. Even the amount put on cereal in the morning or used in scrambled eggs is enough to reinfect you! Butter and heavy whipping cream also need boiling. Stop eating yogurt and cheese which can’t be boiled.

Phosphate deposits are a mixture of three phosphates: monocalcium phosphate (CaH2 PO4), dicalcium phosphate (Ca2H PO4) and tricalcium phosphate (Ca3 PO4). They are formed by eating too much (way too much) phosphate relative to calcium.

our high phosphate foods are meats, carbonated beverages and grain products like rice, cereals, breads, pastas and nuts.

The body’s normal elimination tactic for phosphate is to combine it with calcium and magnesium in order to neutralize it first. Unneutralized phosphate is very acidic and would burn the delicate kidneys. But where shall the calcium and magnesium be taken from? Magnesium is often in very short supply since it comes from green vegetables in the diet and is not stored up in any special organ. So it falls on calcium to be used for this pur­pose since it is stored up (in your bones and teeth).

The acid condition created by phosphates dissolves your bones and allows large amounts of bone structure to be washed out with the urine: this can be directly seen with an analysis of urine (you can ask your doctor to order this at a lab). If you catch all the urine in a 24 hour period you can measure all the calcium you have wasted. You should not lose more than 150 mg calcium in a day because this is all you can absorb in a day![4] If you do lose more than 150 mg in a day, you are dissolving your bones at a fast clip. This also means there is too much calcium in your blood and lymph, from dissolving so much bone so quickly.

once you have dissolved your bones it is not so easy to put the calcium back into them. Your body will try to put it back as soon as possible—as soon as your acid condition is gone. But your bones can’t do this without vitamin D. Vitamin D may “come from” sunshine and from vitamin D in milk but it isn’t that simple. Vitamin D must be activated by your kidneys before it can go to work! Remember, though, it was the kidneys that had a problem in the first place, allowing deposits to form! With old kidneys, clogged with crystals, hampered by heavy metal and mold toxins, and beleaguered by bacteria and parasites, is it any wonder that sunshine and vitamin D fortified milk don’t supply large amounts of activated vitamin D? It takes large amounts to put back into your bones the large amount of calcium that dissolved out during the acid state you put yourself in by over consuming phosphate food.

If you can’t put the calcium back into your bones promptly where is it to go? It may attach itself to tissues that were never meant to be used this way. Your arteries fill with “scale,” your kidneys form calcium phosphate crystals, heels form spurs, joints become knobby with deposits.

Young persons and children, with healthy unclogged kidneys, make-that is, activate-ample vitamin D, so even if they consume too much phosphate and develop an acid condition that dissolves their teeth and bones, they can put the dissolved calcium back in its proper place. They don’t develop hardened arteries, heel spurs, and knobby joints, at least not at first. Their bodies can take a considerable amount of abuse without showing it.

In general, people eat way too much phosphate. Meat eaters eat too much meat. Vegetarians eat too much grain. Most eve­ryone drinks phosphated beverages. In this way we set the stage for hardened arteries, joint disease, calcified tissues that no longer have flexibility. We all get kidney crystals that become stones. This is aging. All these deposits invite bacteria to live in them and on them, creating pain.

Old age and pain go together as if they were true partners. Yet it is just the result of bad food choices.

Try to undo as much of this false aging as possible.

1. Reduce your meat consumption. Switch to fish which supplies calcium in the tiny bones. It is true, these bones are made of calcium phosphate and one might expect, logically, to be getting a less effective calcium source. Logic isn’t necessarily biologically correct. The bones of fish work nicely as a calcium source and their phosphate content is not too great. such a diet has worked for many primitive societies. Further, I have never seen a case of mercury toxicity from eating fish; amalgam tooth fillings are our truly significant source.

2. Reduce your grain consumption. Instead of cereal for breakfast, add fruit and reduce the cereal to half. Cut bread consumption in half. Cut pasta consumption in half. Cut rice and corn consumption in half. Eat more bananas and other fruits. Eat more vegetables; always choose potato (not potato chips) instead of rice or macaroni. Always choose a leafy salad instead of pasta salad. At any restaurant or salad bar ask yourself: is this wheat, rice or corn? If so, choose potatoes or other vegetables. Choose coleslaw. Choose mixed fruit. You don’t need to go off the grains, only reduce them to improve your condition.

3. Take vitamin D as a supplement. Nothing less than 40,000 units has any real impact by the time there are problems. This strength is available by prescription only (usually 50,000 units, which is close enough). To avoid getting a polluted product, ask your pharmacist to follow the recipe on page 560. (In the past some cases of poisoning by overdosing resulted in this regulation. If you overdose you will get joint and muscle pain and nausea but it is reversi­ble.) Take one a day (not more), for the first three weeks, then two a week forever after.

4. Finally, toss the carbonated beverages right out of your diet or make your own (see Recipes). It is not the carbonation that is harmful, it is the added phosphate. Drink water, herb teas, homemade fruit and vegetable juices, milk or buttermilk.

Milk, like fish, is full of calcium in the form of calcium phosphate. Again, logic might speak against the effectiveness of this form of calcium. Again, logic is wrong. Evidently, the cal­cium and phosphate story must be much more complex than I am depicting here.

Milk works best as a calcium source, in spite of its phosphate content. Possibly the lactose and other complexities of its

composition contribute to this. My recommendation when de­posits have formed anywhere in the body, such as heel, toe, ar­teries, joints, is to switch to milk as a beverage. Compare the calcium level of your urine before and after the switch (allowing several weeks first). Also compare calcium levels in your blood serum. It should move towards normal. This means up if it is too low (below 9.2). It means down if it is too high (10). If you are monitoring the effectiveness of the kidney herb recipe in dissolving away your phosphate crystals, notice that drinking milk keeps them from reforming. Taking calcium tablets does not! Taking nothing lets them reform the quickest.

The milk must be 2% or higher in butter fat to be effective.

With your body fluids at their proper acid level, with your kidneys able to flush out acids, with heavy metal toxins no longer settling in, with your bone-dissolving stopped, your heel deposits can shrink. Bacteria have no place to feed and breed. You can kill them several times more with your zapper to catch stragglers. And your heel pain becomes history. Be careful not to bruise the sensitive tissue with too much walking or running immediately after the pain is gone. Wear cushioning socks and well cushioned shoes.

Names in the case histories have been changed to ones of the same sex, picked at random from a telephone directory. Other facts may have been altered in non-essential ways.

Walter Jones, a man of 67, was diabetic for 14 years. His feet and upper legs hurt so much for the past 13 years he could barely shuffle along now. They were also cold and clammy. The herb, juniper berry was added to the Kidney Cleanse recipe to make it even more effective for him and he was advised to stop smoking, using alcohol, and caffeine. He also started the parasite killing program (at that time an herbal parasite program was being used instead of a zapper) and a liver cleanse that yielded several hun­dred small gallstones. Three months from his first visit his legs were better and feet OK, although he still had some trouble walking due to pain in upper thighs.

Dinah Sagun, a minister’s wife, had a lot of walking and standing to do besides traveling a lot. She had knee surgery 15 years ago to re­move deposits but now they were getting bad again. Also her heels were sore. My tests showed she had phosphate and oxalate deposits in her kidneys. She was started on the Kidney Cleanse followed by the parasite program. She stopped using benzene polluted items, especially her Chap Stick™. Her diet was changed to include milk and leave out store-bought beverages. In 4% months her heel pain was gone along with the bad headaches we had not even started to work on.

Julie Fernandez came with a list of 10 serious problems including foot pain and ankle swelling. Her urinalysis showed crystals. My test showed they were uric acid crystals. Her parasites included Tri — chinella. There was a house cat. Her toxic metal test showed tel­lurium and platinum accumulation from metal dentalware and arsenic from pesticide. She was to start on a Kidney Cleanse and add the parasite program two weeks later. She was to remove all roach hives and other pest killers from her house and arrange for dental metal replacement. At her third visit, four weeks later, she could walk without pain although she still had Trichinella and ar­senic problems. Two months later she was aching all over again and her kidneys hurt. She still had Trichinella and some dental work to do. She was to do a 5-day high dose parasite treatment and treat the cat also and repeat the kidney cleanse. This relieved her pain.

Dorothy Shelley had numerous pains including foot pain in the arch, lower back pain and cramps with her period. She had oxalate and uric acid crystals in the kidneys so was started on kidney herbs. Three weeks later her foot pain and low back pain were gone.

Paul Longtin had toe cramps, calf cramps, and heel pain. After cutting down on smoking, quitting caffeine and soda pop and taking niacin (250 mg time release; 1 capsule each meal and upon rising in morning) and doing a kidney cleanse, all in three weeks, he was much improved and didn’t even need his arch supports.

Juan Onley, age 58, came for his gout in both feet and one hand. He could hardly walk, in spite of soft shoes and pain killer. It started 7 years ago. He also had prostate pain and couldn’t sit comfortably. My tests showed his kidneys were full of uric acid, oxalate and cystine stones. His prostate was full of Gardnerella and Campylo­bacter bacteria. His wisdom teeth were harboring plantar wart #4 virus and Coxsackie B4 virus. Gardnerella often comes with fluke parasites and indeed he had intestinal flukes in his kidney! He be­gan with the kidney herb program, then the parasite killing pro­gram. It took five months to clear them all. Then he could walk and sit without pain.